Steps to Prepare Protein Shake After Workout

Chocolate Hemp Protein Shake

Based on the scientific literature out there, consuming protein/carb mixture within 2 hours of working out is much better recommendation.

Recipe Summary Chocolate Hemp Protein Shake

This shake tastes great and is packed with good protein; the perfect snack after your workout.

Ingredients | Protein Shake After Workout

2 cups water

1 banana, cut into chunks

½ cup raw hemp seeds

3 chopped pitted dates, or more to taste

1 tablespoon cocoa powder, or more to taste

Directions

Blend water, banana, hemp seeds, dates, and cocoa powder together in a blender until smooth. Refrigerate until flavors combine, 3 hours to overnight.

Info | Protein Shake After Workout

prep: 10 mins additional: 3 hrs total: 3 hrs 10 mins Servings: 3 Yield: 3 servings

TAG : Chocolate Hemp Protein Shake

Drinks Recipes, Smoothie Recipes, Banana,

Images of Protein Shake After Workout

Protein Shake After Workout : Especially because of the phenomenon called drinking a protein shake before and after workout have their fair share of benefits.

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