Steps to Prepare Grilled Beef Fillet Calories

Pan-Fried Tilapia Fillets With Capers

This is great for a nice evening meal.

Recipe Summary Pan-Fried Tilapia Fillets With Capers

If you're looking for a quick and easy way to prepare tilapia fillets in a pan. The fillets are quickly pan-fried and then cooked in a cream sauce with capers.

Ingredients | Grilled Beef Fillet Calories

2 (8 ounce) fillets tilapia fillets, halved

salt and freshly ground black pepper to taste

¼ cup all-purpose flour, or as needed

2 tablespoons olive oil

1 cup heavy whipping cream

1 pinch ground nutmeg

1 (4 ounce) jar capers, drained and rinsed

Directions

Season tilapia fillets with salt and pepper on all sides. Dredge in flour and shake off excess.

Heat olive oil in a skillet over medium heat and pan-fry tilapia until golden brown, about 3 minutes per side.

While tilapia is cooking, bring cream to a boil in a second skillet and season with salt and nutmeg. Add tilapia and capers. Simmer until cream thickens, about 5 minutes.

Info | Grilled Beef Fillet Calories

prep: 10 mins cook: 15 mins total: 25 mins Servings: 4 Yield: 4 servings

TAG : Pan-Fried Tilapia Fillets With Capers

Seafood, Fish, Tilapia,